Tus Pilates hloov kho yuav tsum tau tsim los ntawm cov khoom siv ruaj khov thiab ruaj khov uas muaj peev xwm tiv taus qhov hnyav thiab siab.
Qhov ntev yog nruj me ntsis txwv; qhov ntev yog kwv yees li 200 cm, thiab qhov dav feem ntau yog li ntawm 60 mus rau 70 cm kom paub meej qhov chaw txaus rau kev siv. Qhov siab yuav tsum nyob nruab nrab ntawm 40 thiab 50 cm kom yooj yim nkag mus thiab ua haujlwm. Cov khoom siv hauv txaj yuav tsum hloov pauv thiab ua raws li lub cev contours. Lub thav duab feem ntau yog ua los ntawm cov hlau kom muaj kev ruaj ntseg thiab ua haujlwm rau deformation. Qhov saum npoo yuav tsum du thiab tsis muaj burrs los tiv thaiv khawb. Springs yuav tsum muab qhov tsim nyog elasticity kom haum rau ntau yam kev qhia siv zog, nrog rau qhov txuas ntxiv feem ntau ntawm 5 thiab 10 cm.
Tus tsim footbar yuav tsum yog ergonomic, tso cai rau kom xis nyob thiab zoo thawb. Lub footbar nto yuav tsum muaj kev tiv thaiv - plam tag kom tsis txhob ntog thaum lub sijhawm ua haujlwm. Kov yuav tsum tau yooj yim tuav, nrog ib tug tuab tsim rau lub ntuj tuav; cov khoom yuav tsum yog daim tawv nqaij - tus phooj ywg kom tsis txhob muaj kev tsis xis nyob thaum siv ntev. Cov txheej txheem xim yuav tsum yooj yim thiab tsis meej, yog li tsis txhob cuam tshuam tus neeg siv qhov pom kev pom. Kev sib dhos yuav tsum muaj kev ruaj ntseg, nrog rau tag nrho cov khoom sib txuas kom nruj thiab tsis muaj xoob. Ua ntej kev cob qhia, tus hloov kho qhov kev ruaj ntseg tag nrho yuav tsum tau kuaj xyuas los ntawm kev sib tw co. Cov neeg siv hnyav dua 150 kg yuav tsum tau hnyav - qauv qauv. Caij nplooj ntoos hlav elasticity yuav tsum tau kuaj xyuas tsis tu ncua, nrog kev hloov kho lossis hloov pauv sai yog tias muaj kev hloov pauv. Ntxuav tus kho dua tshiab nrog cov ntaub mos muag kom tsis txhob muaj kev puas tsuaj.
Tsis txhob kov cov khoom ntse kom tsis txhob khawb qhov chaw. Lub tshuab hloov kho yuav tsum tau muab tso rau hauv qhov chaw qhuav, zoo - qhov cua qhov chaw kom tsis txhob muaj kev puas tsuaj rau cov khoom. Kev txav mus los thaum lub sijhawm kev cob qhia yuav tsum tau tswj kom tsim nyog raws li tus neeg hloov kho qhov tshwj xeeb. Thawj - lub sijhawm cov neeg siv yuav tsum paub lawv tus kheej nrog cov haujlwm thiab kev ua haujlwm ntawm txhua yam khoom. Thaum siv tus hloov kho raws li tus kws qhia kev taw qhia, xyuas kom meej cov txheej txheem raug. Cov neeg siv yuav tsum hnav cov khaub ncaws ncaws pob uas tsim nyog uas tso cai rau kev txav mus los yooj yim. Tsis txhob siv tus hloov kho tam sim ntawd yog tias muaj kev tsis xis nyob tshwm sim thaum kev cob qhia. Kev tu yuav tsum tau ua los ntawm cov kws tshaj lij kom muaj kev nyab xeeb; Cov khoom puas yuav tsum tau hloov tam sim ntawd kom muaj kev ua haujlwm zoo. Kev hloov kho tshiab thiab hloov pauv yuav tsum suav nrog kev nce qib thev naus laus zis thiab cov lus pom zoo rau cov neeg siv.
